This recipe doesn't have a photo
Help out by adding one. We have some cool tools that make it easy.
Category: Main Course
Hurry Curry Chicken - TastyPlanner.com
Chef: Sarah
Quick, Healthy, Tasty, Easy!
Recipe Source: Abs Diet
Ingredients
1 C fat-free Plain Yogurt
1 C fat-free Mayonnaise
6 T finely chopped onion
2 tsp ginger
2 tsp curry powder
2 Lbs boneless skinless chicken breast, cut into 1/2 inch strips
2 tsp paprika
1 tsp pepper
4 cups cooked brown or wild rice
Instructions
In a small bowl mix the yogurt, mayonnaise, onion, ginger, and curry powder.
In a non stick skillet over medium heat, cook the chicken for 4-5 minutes. Stir in yogurt mixture. Cook, stirring, for 2 minutes. serve over rice.
Calories per serving:598; Protein:61g; Carbs:69g; Fat:7g; Saturated fat:1g; Sodium:704mg; Fiber:6g
Similar recipes
Community activity
- Times saved to recipe box: 1
- Times Recommended: 0
- Times added to planner: 1
