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Category: Main Course
Italian Chicken with Couscous (6 Svgs) - TastyPlanner.com
Chef: Inhiskeep
CURVES PHASE 1 – higher protein dinner
Dinner Goals: 30g carbs / 45g protein / 11g fat / 400 calories
Recipe Source: Curves Fitness & Weight Man...
Prep time: 15 Min.
Cook time: 30 Min.
Serves: 6
Ingredients
2 lb grilled chicken breast
3 cup meatless tomato sauce
6 oz Provolone cheese
Italian herb mix
3 cup cooked couscous
60 grilled asparagus spears
Instructions
Top 5oz chicken with 1/2 cup sauce and 1 oz cheese. Bake or broil until sauce is bubbly and cheese is melted. Sprinkle with herb mix. Serve with 1/2 cup couscous and 10 spears of asparagus.
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