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Category: Main Course
Juicy, Piled High Hamburger - TastyPlanner.com
Chef: Ladiosarosalinda
Fat-Fighting
654 calories
39g protein
85g carb
13g fiber
17.5g fat
6.5g sat fat
84mg chol
517mg sodium
157mg calcium
Recipe Source: Prevention
Ingredients
1 whole wheat hamburger bun
2 tbsp low fat mayonaise
3 oz extra lean cooked hamburger
2 thick slices tomato
3 leaves lettuce
4 oz baked potato
2 tbsp fat-free sour cream
3/4 cup steamed green beans
1/4 cup low-fat cheddar cheese
Instructions
Spread hamburger bun with mayonaise, add cooked extra lean burger, top with tomato and lettuce. On the side top baked potato with sour cream and cheese. Serve with steamed green beans.
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