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Category: Main Course
lemon garlic chicken pasta - TastyPlanner.com
Chef: Warmfeather
Low GI chicken and pasta dish, throw in a handful of fresh spinach at the end for good measure…
Ingredients
1/2 cup whole wheat flour
1 cup earth balance
1/2 cup lemon juice
1 tablespoon garlic
1 tablespoon dill weed
1 tablespoon poultry seasoning
2 cups cooked diced chicken
1 lb cooked whole wheat pasta
Instructions
Cook pasta according to directions. Set aside.
Coat chicken with flour and cook chicken in the earth balance then set aside.
Add lemon juice, chicken, garlic, dill and chicken seasoning.
Cook on medium for about 10-15 minutes.
Add the pasta and toss.
Enjoy!
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