Category: Main Course
Mahi Mahi - TastyPlanner.com
Chef: Kate Torgersen
Grilled Mahi Mahi with Grapefruit, Avocado and Watercress Salad
Ingredients
4 6oz pieces of Mahi Mahi skin removed (avoid imported Mahi Mahi, purchase sustainably from the US)
2 tbsp (+1 tsp) of Extra Virgin Olive Oil
1 grapefruit
2 tbsp of lime juice
2 tbsp of honey
2 scallions trimmed and thinly sliced
2 bunches of watercress, thick stems removed
1 avocado cut into chunks
Instructions
Heat a grill or grill pan to medium-high.
Rub the mahimahi with 1 teaspoon of the oil and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Grill until cooked through and opaque, about 5 minutes per side, depending on the thickness.
Meanwhile, cut away the peel and white pith of the grapefruit with a knife and slice the fruit into 1/4-inch rounds.
In a small bowl, combine the remaining oil, lime juice, honey, 1/2 teaspoon salt, 1/8 teaspoon pepper, and scallions.
Divide the watercress, avocado, and grapefruit among individual plates. Place the mahimahi on top and drizzle with the lime dressing.
NUTRITION PER SERVING
CALORIES 315(40% from fat); FAT 14g (sat 2g); SUGAR 12g; PROTEIN 33g; CHOLESTEROL 125mg; SODIUM 405mg; FIBER 3g; CARBOHYDRATE 14g
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Recipe Comments
This was a great and quick recipe. I modified it a little and mixed the dressing and avocado/grapefruit with Arugula (as opposed to watercress) for a simple and delicious salad. I also drizzled the dressing over the fish as the recipe suggested. Very good!
