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Category: Main Course
Mediterranean Roast Cod with White Beams - TastyPlanner.com
Chef: Kefitz2008
use catfish or grouper too
Ingredients
1 pound dried navy beans or other small white beans
3 tablespoons extra virgin olive oil, divided
1 medium onion, chopped
2 cloves garlic, minced
8 cups water
1/4 teaspoons kosher salt, divided
4 tablespoons chopped fresh oregano
1 pound cod fillets or other white fish
1/8 teaspoon ground black pepper
1 teaspoon finely shredded lemon zest
1 pint cherry tomatoes, halved
1/4 cup pitted kalamata olives
Instructions
In a large covered pot soak the beans fully submerged in water overnight, rinse and drain. In the same pot, heat 2 tablespoons olive oil over medium – high heat. Add the onions, reduce heat, and saute until translucent but not brown, about 8 minutes. Add the garlic and cook 2 minute more. Add the beans, 8 cups water, and 2 teaspoons salt. Bring to a boil, reduce heat, and simmer, uncovered, for 1 to 1 and 1/2 hours or until beans are tender, stirring occasionally. If the liquid level falls below the beans, add water. Remove from heat. Stir in 2 tablespoons of the oregano. Remove 2 cups beans with a slotted spoon; keep warm. Store the remaining remaining beans in a covered container in the freezer in their cooking liquid.
Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Set the fish on the pan; season it with the remaining 1/4 teaspoon salt and pepper and sprinkle with lemon zest. In a medium bowl mix the tomatoes, olives, the remaining 2 tablespoons oregano, and 1 tablespoon olive oil. Spoon mixture over fish.
Roast, uncovered, for 12 to 15 minutes or until fish flakes easily with a fork. Serve the fish with a scoop of beans.
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