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Category: Main Course
One Pot Chicken with Mango and Couscous - TastyPlanner.com
Chef: Pamm .
Seriously tasty and extraordinarily easy.
Recipe Source: http://greenlitebites.com/2...
Ingredients
about 1/3 of a sweet onion chopped
1/2 pound (8oz) boneless chicken breast (about 1 large breast)
10 or so grape tomatoes halved
1/2 of a ripe mango cubed (with juices)
1/2 cup chicken broth
1/2 cup Whole Wheat Couscous (110 g)
Kosher Salt, Pepper, Non-stick cooking spray, dried parsley
Instructions
Heat a medium pot over medium heat. Spray with non-stick cooking spray. Add the onion and cook until just softened. Add the chicken. Season with kosher salt and pepper. Stir a few times. Once it starts to “brown” add the tomato.
Cut that mango in cubes. It it’s particularly juicy catch that juice and add it to the pot. Stir and let the flavor merge for a bit.
Raise the heat to high, add the chicken broth and bring to a boil. Once boiling add the couscous, cover and remove from the heat. Let it sit for 10 minutes. Then fluff with a fork and serve!
Servings Amt per Serving
2 1/2 the recipe
Calories Fat Fiber WWPs
350 2g 9g 6 (6.4)
Sugar Sat Fat Carbs Protein
17g 0g 60g 22g
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