Category: Appetizer
Oven-Baked Onion Rings - TastyPlanner.com
Chef: Metaphrog
Team these pub-style rings with a lean, mean Monterey Jack Turkey Burger and all the burger fixin’s. Pass the ketchup, please!
Recipe Source: Weight Watchers New Complet...
Ingredients
1/4 cup + 2 tablespoons flour
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 large Spanish onion, cut into 1/4" slices
3 egg white, lightly beaten
3/4 cup plain dried bread crumbs
Instructions
1. Preheat the oven to 400F; spray a nonstick baking sheet with nonstick cooking spray. On a sheet of wax paper, combine the flour, salt and cayenne.
2. Separate the onion slices in rings, but keep them in groups of two, one ring inside another. Dredge the rings in the seasoned flour, then dip in the egg whites and then coat in bread crumbs; place on the baking sheet. Bake on the top oven rack until browned, about 10 minutes. Turn the onion rings over and bake until browned, 5-10 minutes.
Points per serving: 2
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