This recipe doesn't have a photo
Help out by adding one. We have some cool tools that make it easy.
Category: Main Course
Pan-Fried Fish with black beans and cliantro-chile salsa - TastyPlanner.com
Chef: Rawill5
none
Recipe Source: Men's Fitness
Ingredients
4 tbsp extra-virgin olive oil
1 small red onion, diced
2 small bell peppers, seeded and diced
1 clove garlic, finely chopped
1 15oz. can black beans, drained and rinsed
1/2 cup white wine
2 tbsp chopped fresh parsley
4 6oz. halibut filets
1/4 cup olive oil
2 tbsp red wine vinegar
1/3 cup chopped cilantro
3 serrano chiles (seeded and finely chopped)
1 shallot (diced)
2 cloves minced garlic
Instructions
1. heat 2 tablespoons of the oil in a large saute pan. Add the red onion and saute for 5 minutes, or until tender.
2. add the peppers and garlic, and saute for 5 minutes, or until soft
3. add the beans and the wine and bring to a gentle simmer, cooking for about 3 minutes, or until the beans are heated through and most of the wine has been reduced. stir in the parsley. season with salt and pepper, keep warm
4. to cook the halibut: place in a large saute pan or skillet over medium-high heat and drizzle the remaining 2 tablespoons of oil into it. salt and pepper both sides of the filets. place them in the hot pan and cook for 4 minutes, or until golden brown on the bottom
5. turn the fillets over and cook for 3 minutes, or until the fish is just cooked through but still moist and juicy
6. spoon the beans onto the center of 4 plates. top with the hablibut fillets. spoon some salsa (recipe below) atop the halibut, drizzle a bit more salsa around the beans and serve
cilantro-chile salsa:
Similar recipes
Community activity
- Times saved to recipe box: 1
- Times Recommended: 0
- Times added to planner: 1
