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Category: Main Course
Pan Fried Tuna - TastyPlanner.com
Chef: Draiocht
just a basic way to cook tuna, that’s healthy, quick and tasty
Prep time: 0 Min.
Cook time: 6 Min.
Serves: 1
Ingredients
90 g frozen Tuna steak, (e.g. from Aldi) defrosted
Instructions
Bring Tuna to room temperature
Pat dry with tissue
Heat pan to medium-hot
Use a non-stick liner in pan
Place tuna steaks on pan
Turn steaks after one minute and reduce heat to medium
Continue to cook for another 4 minutes or so, turning once more
Wrap in tin foil and leave to rest
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Community activity
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- Times added to planner: 3
