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Category: Main Course
Parmesan-Herb Baked Flounder - TastyPlanner.com
Chef: Sudrew
The easiest, tastiest fish recipe you’ll ever find – and it’s healthy!
Ingredients
4 (6 ounce) flounder filets (or tilapia)
1 oz cooking spray
1/3 cup grated Parmesian cheese
1/4 cup low-fat mayonnaise
2 Tbsp minced green onions
1/4 cup dry breadcrumbs
1 tsp dried basil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
Instructions
1. Preheat oven to 400 degrees.
2. Place fish on a foil-lined baking sheet coated with cooking spray.
3. Combine cheese, mayonnaise, and onions and spread evenly over fish.
4. Combine breadcrumbs and remaining 4 dry ingredients and sprinkle evenly over fish.
5. Lightly coat fish with cooking spray.
6. Bake at 400 degrees for 10-12 minutes or until fish flakes easily when tested with a fork.
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Recipe Comments
Came out delicious. I used the flounder and it was awesome. As a variation I also put a little cheese on the top of the fish so that it had a crunchy brown shell. This is a keeper.
Simple and good. I used cod and reduced the mayonnaise.
I used tilapia and fresh basil instead of dried, and this came out great.
wondering if anyone has any suggestions instead of mayo. will probably try some butter or a sour cream mixture but interested to hear any other ideas.
made this tonight and it turned out great. was out of mayo and sour cream so used light miracle whip – surprisingly it worked rather well. added a hint of sweetness to complement the (lemon) basil and oregano. also put cheese on top as a previous poster suggested. this will become a regular dish in our household, my wife who usually doesn’t like fish loved this one.
Very good and easy to make. I use yogurt instead of mayonnaise. I think it tastes even better, and it’s healthier.
