Sudrew
<p>The easiest, tastiest fish recipe you’ll ever find – and it’s healthy!</p>
10
10
4
4
(6 ounce) flounder filets (or tilapia)
1
oz
cooking spray
1/3
cup
grated Parmesian cheese
1/4
cup
low-fat mayonnaise
2
Tbsp
minced green onions
1/4
cup
dry breadcrumbs
1
tsp
dried basil
1
tsp
dried oregano
1/4
tsp
salt
1/4
tsp
black pepper
<p>1. Preheat oven to 400 degrees.</p>
<p>2. Place fish on a foil-lined baking sheet coated with cooking spray.</p>
<p>3. Combine cheese, mayonnaise, and onions and spread evenly over fish.</p>
<p>4. Combine breadcrumbs and remaining 4 dry ingredients and sprinkle evenly over fish.</p>
<p>5. Lightly coat fish with cooking spray.</p>
<p>6. Bake at 400 degrees for 10-12 minutes or until fish flakes easily when tested with a fork.</p>
1.265
2008-02-22 03:46:31 UTC