Lily530 <p>jewel-like seeds</p> 0 0 2 1/2 cup freshly squeezed pomegranate juice or high quality already-prepared pomegranate juice 1 cup blueberries 1 cup plain nonfat yogurt 2 tbsp almond butter 8 ice cubes, made from spring water when possible 1 tbsp ground flax seeds 1/4 tsp freshly grated ginger <p>To juice the pomegranate, cut it in half and juice using an electric citrus juicer or hand reamer. Pour mixture through a sieve and discard seeds and rind. One large pomegranate usually produces about 1/2 cup of juice. <br /> In a blender, combine ingredients and blend on high speed for 30 seconds.</p> 0.343333 2009-04-12 16:53:41 UTC