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Category: Main Course
Provencal Lemon Chicken - TastyPlanner.com
Chef: Planner
Calories 160
Fat 6g
Saturated Fat 75g
Cholesterol 75mg
Sodium 70mg
Carbohydrate 0g
Dietary Fiber 0g
Protein 27g
Recipe Source: menuplanningcentral.com
Ingredients
4 chicken breast halves (boneless & skinless)
2 tbsp fresh basil, chopped (or 2 tsp dried)
2 tbsp parsley, fresh, chopped (or 2 tsp dried)
2 tbsp lemon juice
2 tsp olive oil
1 tsp salt
1 garlic clove, finely chopped
Instructions
1. Remove fat from chicken. Beat remaining ingredients with wire whisk until blended.
2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken about 15 minutes, turning once, until juice of chicken is no longer pink.
3. Spoon lemon sauce over chicken. Turn chicken and cook 1-2 minutes longer.
4. Sprinkle with additional chopped fresh parsley if desired.
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