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Category: Appetizer
Roasted Red Pepper Spiral Wraps - TastyPlanner.com
Chef: Lily530
Double-layered wrap packed with sliced roasted red peppers & micro veggie cream cheese. Can also use a single layer wrap.
Makes 6 large spirals.
Recipe Source: Healthy Happy Life
Ingredients
SPIRAL WRAPS
2 pieces of whole wheat flat bread wraps (or one)
*do not use round wraps - you will need the rectangle variety.
4 tbsp micro veggie cream cheese
1 large whole roasted red pepper, sliced into strips
1 tbsp olive oil
1 tsp lemon juice
lots of fine or fresh black pepper
MICRO VEGGIE CREAM CHEESE (makes 2 cups)
1 cup vegan cream cheese
6 radishes
1 1/2 cups arugula
1 cup organic baby carrots
pepper to taste
*Other healthy veggies (and fruit) that you can easily micro chop include: celery, spinach, bell peppers, apples, raw broccoli, radishes, fennel, olives, scallions, zucchini, cucumber, onions, bean sprouts, mushrooms, parsley, cilantro, basil, cabbage, ji
Instructions
SPIRAL WRAPS
1. First prepare your Micro Veggie Cream Cheese. Set aside. You can even pre-make the cream cheese the night before so it is all ready for you to spread the next day.
2. Grab two whole wheat flat bread wraps. You can optionally toast/warm them over a gas burner or in the oven for a few minutes. This will bring out the flavour of the bread, but is not necessary.
3. Pour your olive oil and lemon juice into a bowl and brush one side of each wrap with a bit of the mixture.
4. Next, spread your cream cheese onto one wrap layer. Fill the entire wrap surface area, but leave about one inch of space at one end blank of cheese-this will assist in keeping all the filling inside when you roll the wrap.
5. Sprinkle the cheese with black pepper (optional)
6. Next, grab your other layer of bread and place (on the olive oil brushed side) your red pepper strips. You can use as many strips as you’d like.
7. Place the pepper-topped wrap right on top of the cream cheese wrap. Both faced filling-side-up. They should be perfectly aligned/stacked on top of each other and you should have a dry outer side of the wrap facing downside on the bottom layer.
8. Roll it up!
9. Slice it up-carefully. A sharp knife comes in handy here.
10. Plate and serve! You can also just do one slice down the center and pack this as a burrito-style wrap. The spiral will still be seen in that first bite, but the full wrap can be more portable.
VEGGIE CREAM CHEESE
1. Clean your produce.
2. Scoop cream cheese out into a large mixing bowl.
3. Micro chop your veggies in tiny dices, cubes, shreds and bits.
4. Scoop all the chopped veggies/fruit into your mixing bowl and whip well. Make sure to coat all the veggies in cream cheese and the manual mixing will whip some nice fluffy texture into the cream cheese.
5. Add some fine black pepper if you’d like.
6. Serve! Add a garnish of leftover micro veggies.
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