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Category: Main Course
Seared and Steamed Fish - TastyPlanner.com
Recipe Source: Prevention
2 tsp canola oil
4 fish fillets- about 1" thick
salt and pepper
Heat oil in large non-stick or cast-iron skillet over medium-high heat until very hot, about 3 minutes.
Season fish with salt and pepper.
Put in pan and cook until golden brown, about 2 minutes.
Turn fish and cover pan with tight-fitting lid.
Remove pan from heat and let fish steam until just done, about 10 minutes.
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