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Category: Main Course
Sesame Chicken with Noodles - TastyPlanner.com
Chef: Irrehs20
Low calorie. This colorful dish requires some advance chopping and dicing, but the cooking takes just minutes.
Recipe Source: The Biggest Looser - 30 Jum...
Ingredients
4 ounces Ronzoni multigrain noodles cooked aldente
1/2 cup chopped fresh cilantro
3 scallions (2 finely chopped & 1 with white and green parts thinly sliced)
2 tablespoons peeled, finely chopped fresh ginger
1 1/2 tablespoon finely chopped garlic
3 tablespoons + 1/2 cup chicken broth
2 teaspoons olive oil
2 cups shredded cabbage
1 cup chopped yellow onion
1 medium red bell pepper julienned
1 tablespoon sesame oil
12 ounces raw boneless skinless breast cut in thin strips
2 tablespoons low-sodium soy sauce
Salt and pepper to taste
toasted sesame seeds or black sesame seeds
Instructions
Cook the pasta according to the package directions. Drain well, transfer to a metal mixing bowl and set aside.
Combine the cilantro, 2 of the scallions, the ginger, the garlic, and 3 tablespoons broth in a small bowl. Set aside.
Heat the olive oil in a large nonstick skillet over medium high heat. Add the cabbage, yellow onion, and red and yellow bell peppers. Cook for 8 minutes, or until the vegatables are just tender. Transfer the vegetables to the bowl with the past, toss, and cover with a towel to retain heat.
Add the sesame oil to the skillet over the medium high heat. Add the cilantro mixture and cook for about 1 minute, stirring constantly. Add the chicken strips and soy sauce to the skillet and cook for 2 minutes, or until the chicken is nearly done. Add the remaining 1/2 cup of broth and bring to a boil. Return the vegetables and noodles to the skillet and stir for about 3 minutes, until all the ingredients are just heated through. Season with salt and pepper. Divide between serving plates and garnish with the remaining scallion and the sesame seeds.
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