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Category: Main Course
Skillet Lemon Chicken with Asparagus - TastyPlanner.com
Chef: Dielle Fauser
Nutritional Info
Per serving: about -
cal 202
pro 29 g
total fat 6 g
sat. fat 1 g
carb 9 g
fibre 2 g
chol 66 mg
sodium 367 mg
% RDI: –
calcium 3%
iron 9%
vit A 5%
vit C 27%
folate 56%
Recipe Source: Canadian Living Website
Ingredients
1 lb (500 g) boneless skinless chicken breasts
1/4 tsp (1 mL) each salt and pepper
1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
1/4 tsp (1 mL) dried thyme
1 cup (250 mL) sodium-reduced chicken stock
2 tbsp (25 mL) lemon juice
1 tbsp (15 mL) cornstarch
1 tsp (5 mL) grated lemon rind
1 bunch asparagus (about 1 lb/500 g)
Instructions
Cut asparagus on diagonal into 1-inch (2.5 cm) lengths; set aside.
Cut chicken into 1-1/2 inch (4 cm) cubes; sprinkle with salt and pepper.
In large skillet, heat half of the oil over medium-high heat; brown chicken, about 6 minutes. Transfer to plate.
Add remaining oil to pan; fry onion, garlic and thyme, stirring occasionally, until onions are softened, about 3 minutes.
Return chicken and any accumulated juices to pan. Add asparagus and chicken stock; cover and simmer until asparagus is tender-crisp, about 2 minutes.
Meanwhile, whisk together lemon juice, cornstarch and lemon rind; add to pan and cook, stirring, until thickened, about 1 minute.
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