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Category: Main Course
Slow Cooker Broccoli Beef - TastyPlanner.com
Chef: Juliejohnson07
Asian delight
Recipe Source: A Year of Slow Cooking
Ingredients
1 lb thin beef (I used rib eye)
1/4 cup soy sauce (La Choy and Tamari wheat-free are gluten free)
2 T white wine
2 T apple cider vinegar
1 T brown sugar
2 t sesame oil
2 cloves smashed and chopped garlic
1/2 t crushed red pepper flakes
1 bag broccoli florets
Instructions
add the liquid to the crockpot
chop up your garlic, add to mixture
stir in spices
slice meat into thin strips
toss ( I used my hands. it wasn’t gross! )in the liquid and spice mixture to coat thoroughly
cook on low for 6-8 hours, depending on the cut of meat. Thicker pieces will take longer to tenderize.
an hour before serving, add entire bag of broccoli, cover and cook on high for another hour or so.
stir gingerly to coat broccoli
serve over steamed rice.
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