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South Beach Almond Energy Blast - TastyPlanner.com
Chef: The amazing rondo
A South Beach recipe, phase 1.
1 cup low-fat, low-sugar vanilla soymilk
3/4 cup plain fat-free or low-fat yogurt
6 oz firm silken tofu
1/4 cup dry-roasted almonds
Place soymilk, yogurt, tofu and almonds in a blender. Blend until smooth, about 1 minute. Serve cold.