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Category: Side Dish
South Beach Turkey and White Bean Chili - TastyPlanner.com
Chef: The amazing rondo
A South Beach recipe, phase 1.
Recipe Source: Quick and Easy Cookbook
Ingredients
1 tbsp extra-virgin olive oil
1 medium onion, roughly chopped
2 garlic cloves, minced
1 lb turkey cutlets, cut into 1/2-inch pieces.
1 tbsp chili powder
1 tsp ground cumin
1 (15-oz) can cannellini beans, rinsed and drained
1 (14.5-oz) can Mexican diced tomatoes
1 cup lower-sodium chicken broth
1 tsp Salt and freshly ground black pepper
Instructions
Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add turkey, chili powder and cumin; cook, stirring often, until the turkey is no longer pink inside, about 5 minutes.
Add beans, tomatoes with juice and broth; bring to a boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 15 minutes. Season with salt and pepper to taste and serve.
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