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Category: Main Course
Sweet and Hot BBQ Chicken - TastyPlanner.com
Chef: Canned food fan
Enjoy finger-licking-good flavor. Not only does this kid-friendly dish offer several tasty twists; the “yummy yammy” sauce is also rich in vitamin C, beta carotene and lycopene for a big nutrition boost.
(Includes Yummy Yammy BBQ Chicken recipe)
Ingredients
2 tablespoons honey
2 teaspoons hot pepper sauce
1 teaspoon apple-cider vinegar
1/2 teaspoon coarsely ground black pepper
3/4 cup Yummy Yammy BBQ sauce (from Yummy Yammy BBQ Chicken recipe)
1 pound chicken pieces (from Yummy Yammy BBQ Chicken recipe)
Instructions
Mix honey, hot pepper sauce, vinegar and pepper into 3/4 cup of sauce from Yummy Yammy BBQ Chicken and proceed with the original recipe preparation, brushing the sauce over the chicken and baking all of the recipe variations you choose to prepare at the same time. This is enough sauce to glaze 1 pound, or 1/4, of the chicken pieces.
Brush 1/2 cup of sauce on the chicken during baking, and serve the remaining 1/4 cup at the table for dipping.
Nutrition Information Per Serving: Calories 420; Total fat 7g; Saturated fat 2g; Cholesterol 160mg; Sodium 500mg; Carbohydrate 40g; Fiber 2g; Protein 50g; Vitamin A 20%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 20%DV
*Daily Value
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Community activity
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