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Category: Main Course
taco-corn chili - TastyPlanner.com
Chef: Nsblum
300 Calories
Ingredients
1 lb extra-lean (at least 90%) ground beef
16 oz) kidney beans, rinsed, drained
1 envelope (1 0z) taco seasoning mix
10 oz) diced tomatoes with green chiles, undrained
9 oz) frozen whole kernel corn, thawed, drained
2 cups water
2 teaspoons sugar
Instructions
1. Spray 4-quart dutch oven with cooking spray; heat over medium-high heat. Cook beef in dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
2. Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.
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