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Category: Snack
The Endless Summer - TastyPlanner.com
Chef: Ronni827
abs diet
Ingredients
1/4 cup 1% milk
3/4 cup ready-to-eat cubed seedless watermelon pieces
1/2 cup strawberries
1/2 cup low-fat plain yogurt
2 teaspoons vanilla whey protein powder
3 ice cubes
Instructions
1. For all recipes, first blend together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed.
2. Next, add mushy ingredients, like precooked oatmeal and fruit, then add ice at the end.
3. For a thicker shake, you can toss in more ice cubes; you’ll add volume without the calories.
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