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Category: Side Dish
The I-Am-Not-Eating-Salad Salad - TastyPlanner.com
Chef: Alphapapa
Abs Diet (number of Powerfoods: 4)
Per serving: 248 calories, 16 g protein, 33 g carbohydrates, 8 g fat (2 g saturated), 10 g
Ingredients
2 ounces grilled chicken
1 cup romaine lettuce
1 tomato, chopped
1 small green bell pepper, chopped
1 medium carrot, chopped
3 tablespoons Italian 94% fat-free Italian dressing or
1 teaspoon of olive oil
1 tablespoon grated Parmesan cheese
1 tablespoon ground flaxseed
Instructions
1. Chop the chicken into small pieces.
2. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.
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