This recipe doesn't have a photo
Help out by adding one. We have some cool tools that make it easy.
Category: Snack
The Orangeman - TastyPlanner.com
Chef: Ronni827
abs diet
Prep time: 3 Min.
Cook time: 0 Min.
Serves: 2
Ingredients
1 cup 1% milk
1/2 cup frozen orange juice concentrate
2 tablespoons low-fat plain yogurt
1 banana
2 teaspoons whey protein powder
6 ice cubes
Instructions
1. For all recipes, first blend together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it’s evenly distributed.
2. Next, add mushy ingredients, like precooked oatmeal and fruit, then add ice at the end.
3. For a thicker shake, you can toss in more ice cubes; you’ll add volume without the calories
Similar recipes
Community activity
- Times saved to recipe box: 3
- Times Recommended: 0
- Times added to planner: 1
