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Category: Main Course
Tilapia with Arugula, Capers & Tomatoes - TastyPlanner.com
Chef: Kim Andjordan
Tilapia with Arugula, Capers & Tomatoes
per serving: 347 cal; 15.7g fat (8.6 sat fat); 47.3g protein; 1.6g carb
Ingredients
8 oz) filets of Tilapia
1 cup cherry tomatoes, halved
1/2 tsp red-pepper flakes
*coarse salt & ground pepper
*4 bunches arugula (about 6 cups)
2 tbsp butter
2 tbsp fresh lemon juice
*2 tsbp capers, rinsed and drained
Instructions
1. In a medium nonstick skillet, bring 1/4 cup water to a boil. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Cover, and cook 3 minutes. Add arugula. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. With a slotted spoon, transfer tilapia and veetables to a plate (reserve skillet). [depending on your cooktop and skillet, you may wish to repeat this process for each filet]
2. Make sauce: off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted. Season sauce with salt and pepper. Serve tilapia over arugula and tomatoes; drizzle with sauce.
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