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Category: Main Course
Turkey Meatball and Chickpea Soup - TastyPlanner.com
Chef: Chooch
Nutritional Information per Serving:
Calories: 380
Protein: 41g
Carbohydrates: 26g
Fat: 15g
Saturated Fat: 4g
Fiber: 5g
Sodium: 420mg
Ingredients
2 cups low-sodium chicken broth
2 cups low-fat salt-free marinara sauce
15 ounce can low-sodium chickpeas, drained and rinsed
crushed red pepper flakes to taste
1.25 lb package JENNIE-O TURKEY STORE® lean ground turkey
Nu-Salt
½ pound broccoli rabe, cut into bite size pieces
2 tablespoons grated Pecorino Romano
Instructions
Heat a large pot over high heat with chicken broth, marinara sauce, beans and crushed red pepper flakes until mixture comes to a simmer. While mixture comes to a simmer, season Jennie-O lean ground turkey with Nu-Salt and pepper flakes. Roll turkey into about 40 meatballs.
Next, stir broccoli rabe into the broth and bring to a simmer. Add meatballs to the broth, cover pan with lid and lightly poach the meatballs until just cooked through, stirring occasionally for about 6 minutes. The broth should barely simmer. Check soup for seasoning. Ladle into 4 large bowls and top with pecorino. Although no actual salt is called for in this recipe, you may add it sparingly, as you see fit.
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