This recipe doesn't have a photo
Help out by adding one. We have some cool tools that make it easy.
Category: Main Course
Turkey-Rice Supper ReciMeal - TastyPlanner.com
Chef: Canned food fan
ReciMeals are complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. A ReciMeal provides significant amounts of at least three of the five MyPyramid food groups – about 1/2 cup of fruits, 1/2 cup of vegetables, 1 ounce equivalent of grain foods, 2 ounces or the equivalent of lean meat or beans, or 1 cup or the equivalent of milk per recipe serving. In a hurry? Prepare this quick and nourishing meal in a single skillet – with the convenience of protein-rich canned turkey from your pantry!
Ingredients
1 tablespoon vegetable oil
1 cup white rice
10 3/4 ounces each) reduced-sodium canned chicken broth
1 cup broccoli florets or sliced zucchini
1 can (8 ounces) sliced mushrooms, drained
1/4 cup chopped red bell pepper
1 can (6 1/2 ounces) turkey, flaked and drained
1/4 cup grated Parmesan or Cheddar cheese
Instructions
Heat oil in a large, non-stick skillet over medium-high heat. Stir in rice and cook until golden brown. Stir in chicken broth and bring to a boil. Reduce heat to low, stir one more time, cover and cook for 15 minutes.
Add broccoli, mushrooms, red pepper and turkey. Cover pan and cook for 5 minutes, until all liquid has been absorbed and the rice and vegetables are tender. Toss with grated cheese just before serving.
Servings: 4
Nutritional Information Per Serving: Calories 330; Total fat 9g; Saturated fat 2.5g; Cholesterol 35mg; Sodium 890mg; Carbohydrate 42g; Fiber 3g; Protein 20g; Vitamin A 15%DV*; Vitamin C 60%DV; Calcium 10%DV; Iron 20%DV *Daily Value
Similar recipes
Community activity
- Times saved to recipe box: 1
- Times Recommended: 0
- Times added to planner: 0
