Category: Main Course
Walnut and Rosemary Oven Fried Chicken - TastyPlanner.com
Chef: Mondy
Get the crispy taste of fried chicken for less than 300 calories. Add kid appeal to this dish with a honey-mustard dipping sauce.
Recipe Source: Cookinglight.com
Ingredients
1/4 cup low-fat buttermilk
2 tablespoons dijon mustard
4 (6-ounce) chicken cutlets
1/3 cup panko (Japanese breadcrumbs)
1/3 cup finely chopped walnuts
2 tablespoons grated fresh Parmigiano-Reggiano cheese
3/4 teaspoon minced fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon Freshly ground black pepper
cooking spray
Rosemary leaves (optional)
Instructions
1. Preheat oven to 425°.
2. Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
3. Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
4. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
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Recipe Comments
This is truly one of the best meals I have made in a while. It is one of my favorites!
This was fantastic! The cheese and rosemary was an excellent combination. I added a bit of garlic powder and paprika to the crumb mixture because we like things a bit “spicier”. Easy, great meal!
