Category: Breakfast
Walnut waffles w/ blueberry sauce - TastyPlanner.com
Chef: Bethanyhidalgo
yum
Recipe Source: Our Best Diabetic Recipes m...
Ingredients
1 C flour
1 c w.wheat flour
1/4 c ground toasted walnuts
2 tsp b. powder
1 tsp b. soda 4 egg whites
2 1/4 c buttermilk
2 T oil
1 recipe Blueberry Sauce (below)
Instructions
1. In a med bowl, stir together dry ingred.
2. In a bowl, beat egg whites w/ an electric mixer on med. speed until foamy. Stir in buttermilk and oil. Slowly add flour mix, beating by hand til smooth. Make w/ waffle iron and serve w/ blueberry sauce.
Blueberry sauce:
In a saucepan, combine 1 c fresh/frozen blueberries, 1/4 c white grape juice, and 1 T honey. Heat just until bubbles form around edge. Cool. Transfer to blender. Cover; blend until smooth. Stir in 1 c fresh/frozen blueberries. Transfer to serving container. Makes 1 2/3 cups.
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