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Category: Side Dish
Wheat Berry Salad with Dried Apricots - TastyPlanner.com
Chef: 19thcenturynerd
Searching for new grains with which to cook? This recipe gives wheat berries a nice light touch.
Recipe Source: Better Homes and Gardens, F...
Ingredients
1 cup wheat berries, rinsed and drained
1 15-oz. can garbanzo beans (chickpeas), rinsed and drained
1 cup slivered fresh snow peas
1/2 cup dried apricots, sliced
1/2 cup dried cranberries
1/4 cup chopped green onions
3 Tbsp. toasted walnut oil
1 Tbsp. lemon juice
Instructions
In a medium bowl combine wheat berries, 3 cups water, and 1/8 teaspoon salt; cover and refrigerate overnight. Transfer to medium saucepan; bring to boiling. Reduce heat; simmer, covered 45 to 60 minutes or until tender. Drain; cool 1 hour.
In large bowl combine drained wheat berries, garbanzo beans, snow peas, apricots, cranberries and green onions. In bowl whisk together oil, lemon juice, and 1/2 teaspoon each salt and pepper. Pour over wheat berry mixture; stir to coat.
Serve at once or cover and refrigerate up to 24 hours.
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