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Category: Breakfast
Whole Wheat Chocolate Muffins with Added Protein - TastyPlanner.com
Chef: Pamm .
Whole Wheat Chocolate Muffins with Added Protein
Recipe Source: http://greenlitebites.com/2...
Ingredients
5oz dried prunes
1/2 cup whole wheat pastry flour (45g)
1/4 cups cocoa powder (20g)
1 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
pinch of salt
1 scoop unflavored protein powder (I used 20g of 100% Any Whey)
1 ripe banana
1 tsp vanilla
1 tbsp molasses
1 egg
Instructions
Preheat the oven to 350 degrees.
In a small sauce pan add the prunes with enough water to cover them. Boil for 5 minutes and then simmer while you prepare the rest of the ingredients.
Sift the flour, cocoa powder, baking soda, baking powder, cinnamon, salt and protein powder. Set aside.
Line a 6 muffin tin with muffin liners. Spray with non-stick spray in desired. (I used aluminum liners, they didn’t stick at all!)
Drain the prunes. They should be soft. Puree them in a food processor (I used my Magic Bullet). Add the banana, vanilla, and molasses, blend until smooth.
Pour the prune mixture in a bowl. Whisk in the egg. Add the sifted dry ingredients and mix until just combined. If you are adding any chips, do it now.
Divide the batter into the 6 muffin tins and bake for about 17 minutes until a toothpick inserted comes out clean.
Approx Nutritional Information per serving
Servings Amt per Serving
6 1 muffin
Calories Fat Fiber WWPs
150 2g 4g 2 (2.4)
Sugar Sat Fat Carbs Protein
13g 1g 31g 6g
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