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Category: Appetizer
Wontons - TastyPlanner.com
Chef: Veryskari
Low Calorie
Recipe Source: Hungry Girl Website
Ingredients
Ingredients:
8 small square wonton wrappers
4 oz. cooked chicken breast, chopped or shredded
2 tbsp. BBQ sauce
3/4 cup dry coleslaw mix
2 tbsp. Low Fat Sesame Ginger dressing
2 tbsp. chopped cilantro
Small bunch of green onion finely sliced (optional)
Instructions
Directions:
Preheat oven – 400 degrees.
To make the wonton shells, spray the inside and outside walls of a deep 9 × 12 rectangular baking pan with nonstick spray. Evenly drape wonton wrappers over the pan’s walls on a diagonal, making triangle-shaped “shells.” Do not overlap. Bake for 3 – 4 minutes, until lightly crispy. Remove pan from oven.
While the wontons cool combine chicken with BBQ sauce, mix well, and set aside.
In a microwave-safe bowl, combine the rest of the ingredients. Place in microwave for 45 seconds. The mixture should be slightly warmed. Set aside.
Spray a baking sheet with nonstick spray. One at a time, carefully remove wonton shells from the pan and fill each with a heaping tablespoon of BBQ chicken and a heaping teaspoon of slaw mixture. Lay filled wontons gently on their sides on the baking sheet.
Spray the upward-facing sides of the wonton shells lightly with nonstick spray (if you like them crispy) and bake for another 3 – 4 minutes, until warm and crunchy. Serve warm or cooled.
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