Seafood is a healthy meal option that provides a variety of nutrients, including omega-3 fatty acids. However, not all seafood is created equal.
When looking for a great seafood restaurant, look for one that carefully sources its ingredients.
A Healthy Meal
I’m excited to share that seafood is an incredibly healthy choice! It’s packed with lean protein and vitamin D and is a fantastic source of omega-3 fatty acids. These nutrients can reduce the risk of heart disease and depression.… Read More